Lara Dutta Quotes

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

I eat only vegetables and fruit, and to me it's the most aspirational diet because it's so easy. It's quite simple, the cooking I do.

I know lots of people who eat raw, vegetarian, or vegan. I'm not into any of those things. I believe in eating enough so your body will actually run.

I eat healthy year round.

I do support people eating more vegetables. It's a good thing to do.

My refrigerator is full of kale and greens. I can't imagine something greasy, or eating meat.

I'm into eating salads and fish. I've always been a big fish eater. I like fruit. I have friends that you have to force-feed them the good stuff. I'm lucky I actually like it. Brussel sprouts and all that.

Yeah, I'm a vegetarian - but still, some things are just nasty. I like salads. But sometimes, they get too creative. I like regular food, just no meat in it.

I also try to eat as much raw food and clean food as possible.

I don't like fruit but I'm vegetarian, so eat a lot of veggies.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

I'm a very, very healthy eater. I eat lots of fish, lots of vegetables, lots of fruit. I don't eat junk food.

There's no guilt in eating fruits, vegetables, nuts and grains.

I basically eat a lot of proteins, and I've been eating smaller portions of food. I try to eat all locally raised and organic produce.

I'm a big fruit-and-vegetable kind of guy.

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

I don't take supplements - I get nutrition from food.

I like some vegetables.

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.

I don't eat a lot of fast food and I stay stay away from fried foods. I don't eat much meat either.

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.