Jillian Michaels Quotes

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

It's rewarding to know that I have young people in the gym who have the same goals as I had, and now I can help them reach those goals.

I lost weight to be healthy, not for any other reason. I never felt bad about being overweight, but I did start to feel tired and out of breath and I knew I needed to do something.

I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that when I started to be more loving to myself and find ways to get excited about my exercise routine, I got into shape easier and faster, and it became a lifestyle.

I like to look good, but I like my body to function well more than anything. For me, it's as spiritual and intellectual as it is physical. And emotional. I enjoy pushing myself.

Fitness isn’t about building a better body. It’s about building a better life.

I try to stay in decent shape always. I pride myself on staying at least a month away from really good shape.

I could live a better life if I had a better mind and a better body

When I got the paperwork for Superstars, and I saw they asked what size swimsuit I wear, I had a hot flash, nearly broke into cold sweats and hired a trainer immediately.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

After I stop competing, I'd like to do something that inspires people to get active and fit.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle, and it's been my goal since day one to make sure that my brand has something to offer everyone.

I'm in the best shape I can possibly be in, and I'm drug-free. I'm doing what I have wanted to do my entire life, so life is good.

I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

I really got into keeping fit during my Miss India days.

I would like to say this for the record: that I am not trying to lose weight or gain weight. I am just trying to be the best version of myself, and that's really important.

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to do that either with adding weight or competing with my own times or my previous records. It's been nothing but a benefit to me, and I love lifting weights.

Getting back into shape is always a difficult task for me.

Engaging in sports from a young age will ensure physical and mental well-being.

I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.