Amanda Burton Quotes

I feel better if I exercise and eat healthily.

Your body is like a machine, and if you don't keep it in shape, it holds you back. You don't want anything holding you back, especially yourself.

My family and friends and career are very important to me, but running allows me to be a better friend, a better family member, and makes me better at my career.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

I'm always training, whether I'm training my mind, or I'm training my body. I'm always doing something.

Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.

I don't try to lose weight. I don't try to do nothing. I just try to put in my work, feel better, the things that I can do in the field to be better are better, so that's what I do.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

I want to make sure I'm in the best shape possible.

Every morning when I'm thrashing around on the floor doing my solid hour of heavy exercises I'm not really doing that for anyone but myself. It makes me feel good.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I loved the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

Whatever muscles I have are the product of my own hard work and nothing else.

If you really want to get in shape, you can't have those days where you feel weak.

I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

My fitness journey will be a lifelong journey.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

To do that I try and keep myself in pretty good shape physically and I try to lead my life in such a way that I'll be able to be as strong at the end of the movie as I am in the beginning.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I like how I feel when I am in shape. I don't go to a gym; I run.