Bill Toomey Quotes

The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.

Just being in the gym every day with someone with goals in common is special.

It always helps when you're working out with other people, especially your teammates.

If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person.

I think working out with a loved one makes everything feel better!

I never could have achieved the success that I have without setting physical activity and health goals.

Going to the gym on my own I struggle with, but when I'm in there with a teammate or a group of guys, it's the ultimate environment.

When you work out or you're doing anything active, it's more fun as a group. You may lose track of the time, and the next thing you know, you're working out for two hours because you're having fun.

When I'm in the U.K., I have a personal trainer who is wonderful, and she's hard-core and makes sure I get up in the morning and go.

If Bryan is like, 'I'm going to be at the gym here for two hours,' it forces me to keep myself busy for those two hours. It pushes you more! And Bryan is actually the first relationship I've been in where my partner enjoys a healthy lifestyle like me. Even past lifting weights at the gym.

I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don't want to do but are still committed to doing every single day. And so I think that's why I always, always try to get a workout in.

I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way.

When you have a buddy to work out with, you don't want to flake on that person.

Quarterbacks like guys who try to do everything they can for them and put it on the line for them. So that's what I try to do.

I always love to share my workout routines on my social media.

I love my teammates. I'm never going to try and let them down.

Working out with someone will help you to feel committed.

Whenever you're training and warming up for the fights, you have your friends around you, you have friends that will compete and we push each other.

I give 100 percent every day in the gym.

I'm always going to be passionate about the guys we have in the locker room because they've always been OK with me - they've always done right by me - so I have no problem playing with them, going out there and sweating, bleeding, and winning with them.

Whenever I would go to Hrithik's vanity van to chat or rehearse lines, I'd see him working out or watching inspirational videos. One thing that I've learnt from him is that, as an actor, you have to worship your body.

If you are someone's emergency contact - you are their person, and they are your person - there is work involved.

Find a workout that's something you love to do.

I never wanted to have a workout where I was by myself. I always wanted to have somebody to compete against.

I am so proud of what I've achieved personally, but without the lads around me, nothing would have been possible.