wellness practice Quotes

Earlier this year I had my hair feng-shuied.

And it can be a way of healing.

Ten years of Pilates has really changed my body for the better.

Therapy can be a good thing; it can be therapeutic.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

If you want to be healthy and live to one hundred, do qigong.

I work out at least once a day. If I'm not working, I'll work out three times a day. I do it because I enjoy it. It's a way of living and it makes me relaxed. It gives me mental stability, honestly.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

I do 10 minutes of Pilates every morning if I'm in the mood.

If I'm lucky, I can do a facial once a month.

I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily.

I like to go to yoga classes and sweat a lot.

Every morning I stand on my head and do a yoga workout.

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

I'm all about having one day during the week when I have an at-home spa day. That's when I like to do my nails and moisturize, or do a coconut oil hair masque and clear out my blackheads with pore strips. That's one of my favorite things.

A good walk every day does wonders for my soul.

Don't pour the oil directly into my navel, pour it on my sternum and let it run down into my navel, you ignorant peasant.

I take Epsom salt baths.