Unsaturated Fats Quotes

Cholesterol does not exist in vegetables. Vegetables do not clog arteries.

I couldn't live without butter. Butter is probably my single favourite food.

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

I'm a red meat lover. I eat carbs. I love carbs.

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.

Unfortunately, Caesar salad dressing is the worst for you.

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

I am increasingly of the mind that all fat is good.

We eat pretty healthy foods, and I've taught my kids since they were little about knocking out trans fats.

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.