Sleep Duration Quotes

Six hours' sleep for a man, seven for a woman, and eight for a fool.

It is most important to allow the brain the full measure of sleep which is required to restore it; for sleep is to a man's whole nature what winding up is to a clock.

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.

Sleep is very important. I always try to get 7-9 hours.

Sleeping is the height of genius

If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

For some people, what really matters to them is sleep.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.

He slept more than any other president, whether by day or by night. Nero fiddled, but Coolidge only snored.

I can easily sleep from nine to 13 hours a night.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Get at least 8 hours of beauty sleep. 9 if you're ugly.

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

I never sleep for more than five hours, hardly ever.

The timely dew of sleep.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

I actually don't sleep much; I only need about four hours a night.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

Everybody knows how much time Fang spends in bed. A local store that gives a 30 days' trial on mattresses gives Fang only 15 days.

I usually go to bed pretty late but sleep a full cycle (8 hours).