Quality Sleep Quotes

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Sleep is one of the great pleasures of life. Designing my bed linen line seemed like a natural progression for me. Everyone loves getting into a bed made up with beautiful linen. I love sewing, I love fabrics, and I love sleeping.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

We set out to reinvent the whole business class experience. We went back to re-engineer everything we had thought about and made sleep a priority.

Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.

I wish I knew where to get a good one myself; for I find cold Sheets extreamly disagreeable.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I can sleep. I love sleep; it's my favorite.

I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.

I enjoy spending time with my family. And when my family's not around, when I'm on the road, a lot of sleep. I get my rest. I understand how important my job is and how important rest is to that job. I'm pretty boring.

Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

It's the luxury of time that lets me in some ways now spoil myself. I get my workout in every day. I get a good, long sleep every day. I won't say they're guilty pleasures. When I first left Microsoft, I would say I spent the better part of a year saying, "OK, how do I get as busy and crazy and manic as I was at Microsoft?" Since then I said, "No, I'll make a bigger contribution in this phase of my life by being able to pick and choose, not being so manic, having time to step back, a little more time for what I'll call discernment rather than just activity."

To be on time, to eat well like a professional, to sleep like a professional. To train and play like a professional. I encourage everyone to do this every day.

Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.

Adequate early rest is best...."Early to bed and early to rise" is still good counsel.

Sleep is perhaps the only among life's great pleasures which need not be of short duration.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

My goal is to get home every day in time for dinner with the family - and then we play with the kids for a while, and then I go to bed around the time they do and sleep from nine to three or nine to four. It's the same six hours everyone else gets. I'd just rather do my e-mails and my reading in the morning rather than late at night, that's all.

Never waste any time you can spend sleeping.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

You can add five years to your lifespan by just making intelligent lifestyle choices.

Eating wholesome foods and getting plenty of sleep is crucial for me.