Ralph Waldo Emerson Quotes

Adequate early rest is best...."Early to bed and early to rise" is still good counsel.

Go to bed. Whatever you're staying up late for isn't worth it.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

I like to go to bed early.

I catnap now and then, but I think while I nap, so it's not a waste of time.

I like to be in bed at 11, and I like to get 11 hours of sleep.

Never waste any time you can spend sleeping.

Eight hours of sleep would be amazing. That would be the best. If I could just figure out that part of my life, it would be great.

The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.

A good night's sleep is always the best way to wake up and go to work.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I was a bartender for a long time, so I know how to make drinks, but I'm more likely to offer them than to have them. I think this is one of the reasons why I get to live longer than my great-grandmother did, and why I get to produce more writing than she did, and why my marriage isn't in dire straits.

I think sleep's really important. I value it as much as waking up and having a full day.

No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.

Tired minds don't plan well. Sleep first, plan later.

I like to go to bed early so I can get up early.

I slept soundly.

I sleep at least nine hours a night - honestly. And I drink a lot of water.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day.

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

Go to bed early, get up early-this is wise.