Adequate Rest Quotes

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Eight hours daily labour is enough for any human being, and under proper arrangements sufficient to afford an ample supply of food, raiment and shelter, or the necessaries and comforts of life, and for the remainder of his time, every person is entitled to education, recreation and sleep.

Go to bed. Whatever you're staying up late for isn't worth it.

Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.

I eat mostly vegan, try to get enough sleep. For me, that's really critical.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

I sleep at least nine hours a night - honestly. And I drink a lot of water.

Never waste any time you can spend sleeping.

Eating wholesome foods and getting plenty of sleep is crucial for me.

You have to eat well, drink enough water and get enough sleep to look your best, and no fancy creams will substitute that.

Honestly, I just try to drink lots of water and get a decent amount of sleep!

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

Nutrition and sleep are two of the most underrated things, especially with younger kids.

Eight hours of sleep would be amazing. That would be the best. If I could just figure out that part of my life, it would be great.