Posture Alignment Quotes

When somebody mentioned yoga for the first time, I just looked at it and thought, 'This isn't for me; it's for an older woman down at the health club trying to get supple.' But I thought, 'No, I can see the benefits there. I've got to embrace it.'

I try to do yoga once a week.

Everyone should do yoga.

When I was pregnant, I did Kundalini yoga. It was all closing your eyes, dancing around, and putting your hands together to form birth canals for people to pretend to be a baby coming out.

Wearing corsets all the time was completely incapacitating, as far as digestion goes.

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.

In my profession, I'm around a lot of people whose bodies are their instruments in one way or another.

If your shot is broke, you at least want to shoot it comfortably. You want to be comfortable shooting a broke shot. You don't want to be uncomfortable shooting a broke shot.

For the first 42 years of my life, I was the guy who wouldn't be caught dead doing yoga.

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.

Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.

I fell in love with doing yoga.

I really love yoga.

The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright

I don't think I've ever been as humbled as I have been in Pilates. It's incredible how much body control and how much isolated strength you have to have to complete these movements successfully.

I like to do a couple of yoga classes during the week. Yoga for me is more of an elongating thing.

If you shoot with mechanics where you've got your knees bending in all the way, you're not using your hips properly, you get all of this tendinitis and knee pain.

I do yoga; I'm pretty dedicated.

Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.

I started doing yoga.

I love yoga. I do yoga when I have time, which is not very often.

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

I've tried yoga a few times and absolutely love it. I need to do it more. It makes me feel really good and relaxed.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

For me, my 50s was the decade when my tolerance for heels faded. I'm in good shape and, at 8 st. 3 lb., I'm still the same weight I was in my 30s, but as you get older, the weight of your body shifts somehow.