Personalized Training Quotes

I really like working with someone one-on-one - my trainer kicks my butt!

Obviously the chance to work with Rafa, there's not really a better situation I could be in. He's great. He takes his time with you. One-on-ones, he'll stay out after training for another hour if you need it. He's been one of the best managers I've had.

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Over the years, I have really figured out what works for me. It's not about what anyone else is doing. I can't worry about whether I am doing everything that another player is doing, which can be hard sometimes. I have to trust my training and know my body and figure out what will get the best out of me.

I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!

There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter.

I'm not going to emphasize the sky-hook as much as work with the specific skills of the guys.

When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.

I adapt my workouts to what my needs are.

My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'

The strategy of my coach and me was that we looked at pictures of all the best pole vaulters from around the world, and we took the best parts from them, and we created a person that had never existed. We then started to work toward being such a person.

We don't care which products you like, but you should be using UnderArmour.com - which is now MapMyFitness - and having a reason to visit us every day.

You have to train the best way that is suited to you, a way that will allow you to progress.

It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.

It's funny, I used to ask guys who were in shape all the time, like Triple H, 'What do you do?' It was hard to get information out of them, and I understand why now. When you take the time and do the research, it's more about what suits you, not what suits everybody.