Cardiovascular Exercise Quotes

For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.

Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.

I think of exercise as the father of the body and nutrition as the mother.

Jumping rope is better than running because it engages the whole body.

I swim every other day. That's my exercise.

You've got to be fit to box. In football, if you need a breather, your team-mate can take over. There's no one in the ring to help out.

For exercise, I tend to like the outdoors. In Paris, I rent a bike in the street and cycle around, and in L.A. I live up in the hills so I go hiking a lot. I like to stay fit by being generally active.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

I lift weights. It's one of the reasons I get up so early.

When you're using your upper body to live, you get to know how to move every muscle.

I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

The exercise I do now is a mammoth change for me because I never did any exercise ever.

I never get tired of running. The ball ain't that heavy.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

I've been screaming at the top of my lungs at my family, 'Work out! Work out! Old age is coming!'

I've been swimming recreationally about five times a week for years just at the Y.

We do a lot of twisting and turning in our training. Those types of moves really help get the body moving and make sure we're staying agile, which is so important in the ring.

I'm very in tune to my body and know that I want to eat everything but know I can't. That's when I end up being in the sauna a little bit more than usual, but for the most part, I just train hard every day with a trainer in the gym. I do Bikram yoga, and I run outside on trails to break it up all the time so my body doesn't get used to anything.

I try to walk when I'm playing golf so I get some exercise in.

I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.

I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.

The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.