Harley Pasternak Quotes

You can exercise right through to your 60s, 70s, 80s and even 90s.

When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.

I've always danced and exercised. I can't imagine not doing it. I'll be Martha Graham in my 90s doing contractions on the floor.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

The older you get the harder you've got to train.

Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.

I still want to look good while training hard and throwing down.

I don't think it matters how old you are as long as you keep yourself physically fit.

It's difficult to motivate yourself to do the workouts when you get older but I train hard.

I want to be the spokesman for the 40-and-older crowd, inspiring people to believe that no matter their age, they can be healthy and save their lives.

And he who lives a hundred years, idle and weak, a life of one day is better if a man has attained firm strength.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.

I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a lot of reading prior to that - Mike Mentzer, Arthur Jones and all other notable bodybuilding authors - and just came up with a routine that worked for me.

Don't be lazy; workout and diet is the only way to get fit.

When I was 7 or 8, I'd go to bodybuilding shows with my family because they had friends who were into it, and it became something I wanted to do one day. I wanted to look big and strong.

I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.

I can get to a point where I get pretty chiselled.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

You don't have to be in pursuit of a body beautiful to wish yourself to be the flexuously willowy creature you once were or, failing that, just to be able to pick up something you have dropped.

I only have a family pack; never really felt the need for abs or something like that because, to my mind, being fit in terms of cricket is far more important than anything.

Getting back into shape is always a difficult task for me.

Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.

When you start lifting weights in the offseason in like November, you're like, 'Ah, I'm going to get this thing up so I can get to the World Series.'

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.