I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.
When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and healthily.
Almond Mylk is a great source of omega fatty acids and fiber without being high in fat.
The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement.
My Mom always cooked healthy. Greek food lends itself to cooking healthy.
I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy.
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.
