When in doubt, use nutrition first.
You have to eat at a certain time and eat properly.
When in doubt, try nutrition first.
I alternate between reading cook books and reading diet books.
We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God's people.
The food pyramid is very complicated. It doesn't give you as much info in a quick glance as the plate does.
I am forbidden sugar, fat, and alcohol. So hooray, I guess, for oatmeal, lemon juice, and chicken soup.
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.
School is where children spend most of their time, and it is where we lay the foundation for healthy habits. That's why New Jersey is the first state to adopt a comprehensive school nutrition policy that bans candy, soda, and other junk food.
Allowing flexibility to local school districts to set their own nutritional standards and having parents involved in the process is a win-win for the students.
The recommended daily allowances are based on arbitrary, unscientific, and tainted standards.
Every public school in the country should have a nutrition-education curriculum. We're creating a pilot program at my son's school. We are looking to create a replicable model that can help bring good nutrition to all children.
Remember a few years ago when Congress declared that the sauce on a slice of pizza should count as a vegetable in school lunches? You don't have to be a nutritionist to know that this doesn't make much sense.
I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
A nutritionist has told me to have very little butter and very little spices, but I can't live like that.
For a product to carry a health claim on its package, it must first have a package, so right off the bat it's more likely to be processed rather than a whole food.
The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food, and the diet books tell you how not to eat any of it!
