Muscle Engagement Quotes

The variety and flexibility of ClassPass is limitless, ensuring that you'll never get bored, and neither will your muscles.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

My dance move has seemingly turned into push-ups. Sometimes, especially if I've indulged a little bit in an evening, it's not out of the ordinary to find me, for some reason, doing push-ups. That seems to be my go-to dance move.

No exercise brings into play all the muscles of the body in a more thorough manner, and none is more interesting than wrestling. He will find no other exercise more valuable in the cultivation of faculties which will help him to success in agility, strength, determination, coolness, and quick exercise of judgement.

There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.

I think that for my sport, the core is the most important. I mean, really in all sports, but especially in the sport I play, I keep my core right and try and keep that up no matter what I'm doing.

There's one secret to hitting hard, and that is to completely dedicate your body. That's the difference between a man going forward and a man going backward, no matter how big he is.

Dancing is all about your core.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.

Dancing is really a way of working out and it can actually be fun. In dancing there might be a certain dance move that requires you to do a squat. Certain dance moves will require you to move your core. That's what people don't understand.

Crunches only go so deep.

To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

So I tried to activate my glutes as best I could, in between, but...they never stayed activated.