Moderate Exercise Quotes

No, I don't run all the way. I'm not like an Olympic class runner.

All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

Middle age is when the best exercise is one of discretion.

With moderate physical training, you can control anything in your body. You don't have to be an athlete to do it, and this isn't just about people with disabilities - it's about everyone. You just have to have the willpower, the mindset, and the desire to want to better yourself.

A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good for your heart. That's got to make next year New Year's resolution easier to keep. "I'm going to exercise less. Eat a little more chocolate.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

I think it's important to remember that to exercise you don't have to run a sprint.

I don't do detoxes or cleanses - they don't really work for me. I have a really moderate, simple routine. I like to do yoga, Pilates, dance, and things like that.

For the last year and a half, I went from being a crazy workout girl to sort of saying, "My body wants a little bit a of break." So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there's that couple extra pounds and about 4,000 pregnancy rumors, but you know, other than that, it feels great.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I like a really natural looking body, so I'm not into muscles and looking like you just did 1,000 pull-ups and sit-ups and like you only eat lean turkey. That's not for me. I just like people to look like people, and so I think it's really attractive when men don't have perfect bodies.

I have written the only diet book that I believe needs to exist, and here it is: CHAPTER ONE: Eat a bit less. CHAPTER TWO: Move about a bit more. THE END.

I always feel like I'm in the five to ten pound struggle, but my life is so busy. I'm just not that concerned, really. I'm normal and I'm perfectly happy being that way. Some weeks I'm like, 'Man, my clothes are fitting so good' and then some weeks I'm like, 'I need to cut back on a few things,' but that's it. I don't fall into the trap of having to be 110 pounds.

Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

Although even light exercise is associated with a lowered risk of some other types of cancer, for breast cancer, it appears that leisurely strolls don't appear to cut it.

I try to exercise when I'm on road - I really do try - but I also try not to push myself too hard. I just try to move.

Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed.

Neither am I on an extreme diet nor am I on an extreme workout.

Not everybody is going to run a marathon or do a triathlon. It's not necessary to do that to be in good health.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

I see no objection to stoutness, in moderation.

I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.