Mental Fitness Quotes

For me, being in shape means, like, not having cynicism out-weigh optimism on a daily basis.

The mind is just another muscle.

Since the time of the ancient Greeks, we have always felt that there was a close relationship between a strong, vital mind and physical fitness.

Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed.

There is a tragic flaw in our precious Constitution, and I don’t know what can be done to fix it. This is it: Only nut cases want to be president.

Therapy's like going to the gym.

Working keeps me young. Anything that exercises the brain like learning lines.

Nobody has told Trump that he can't defund sanctuary cities, because the judge William Orrick did not rule that law unconstitutional. This was a pure exercise in nothing more but a refusal to acknowledge the authority vested in Donald Trump as president. This was nothing more than yet another judge essentially saying, "You don't have the power to do anything because I don't acknowledge you as president and I don't acknowledge your oath of office because you're not sane and you're not of sound mind to actually tell the truth when you take the oath of office."

Your mind and soul are the kings of your physique way more than any exercise you do.

You know you've got to exercise your brain just like your muscles.

Having your nails and hair done can make you walk around saying, 'I look good today.' But challenging your mind can also make you feel good.

I do believe if one keeps busy it's very good for a person. In fact, people are always rushing into retirement and we read in Europe that people there are talking about their retirement age and moving it to 67 or something. Well, back when they started retirement funds and everything, the average age was 70 or 60, and then all of a sudden now it's 80, and so. [...] And so you keep in shape, you keep yourself mentally in shape. And if you keep yourself mentally in shape, chances are physically it will follow suit.

We pay a lot of attention to our diet, but never to our mental health.

I love doing crosswords, it's so important to keep the brain going.

There's no such thing as downtime for your brain.

Your mind is just like your body. It's a muscle you can train and get better at.

It's obviously incredibly important to keep the body fit in order to keep the mind fit, and be able to find time for friends.

The brain is muscle. If you don't exercise it, it will get slow.

Use it or lose it is a cliche because it's true.

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.

You couldn't even prove the White House staff sane beyond a reasonable doubt.

You can't be a creative thinker if you're not stimulating your mind, just as you can't be an Olympic athlete if you don't train regularly.

You have to train your mind like you train your body.

You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young.