In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
There are many, many people who have lost 100 pounds and kept it off.
I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.
If your aim is to give practical, sensible advice about losing weight - and not how to drop a stone in five days - you should encourage reasonable expectations, instead of dangerous ones, along with exercise and healthy eating.
I can easily cut 10 to 15 pounds without feeling like I'm killing myself.
I was in Dallas and I had gained weight and knew becoming a vegetarian was the quickest way to lose it. I just wasn't sure if I could do it.
Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to lose weight.
I have lost 18 kg. Now if I lose anymore weight, I will vanish.
Dieting is the only game where you win when you lose!
The trouble with dieting is that a pound of will power takes off only an ounce of weight.
[To lose twenty pounds] is not even about how much I lose and how fast, it's so much about being healthy.
The biggest mistake people make is to try to lose too much weight too fast.
It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.
Since having the babies, I realize that 90 percent of losing weight is my diet.
A few years ago, I thought, I'll never make it. I started to go to the doctor to help me lose weight.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.
I think the hardest thing is losing weight. That's the hardest thing more than anything else.
I've never been on a diet that lasted more than a day.
Since I never get on a scale, I have no idea how much weight I've lost!
And anyway, the first three letters in the word diet should tell you what I want it to do.
I was exercising so hard that I began to lose weight.
Exercise is the main thing that helped me lose weight.
I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.
My books have helped a lot of men to lose weight.
