Exercise Caution Quotes

Be careful going in search of adventure - it's ridiculously easy to find.

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.

I was thinking about making a comeback, until I pulled a muscle vacuuming.

When something looks too good to be true, it usually is.

Then watch out. I warn you!" "That is very considerate of you," said Chrestomanci. "I like to be warned.

Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.

My mother-in-law had to stop skipping for exercise. It registered seven on the Richter scale.

I'm very involved with Pilates as well; you have to be careful. I can't do headstands any more, I have a neck and a spinal problem, but I used to do it.

When I was about 3 months pregnant, I was running, looked down, and there was blood everywhere. I totally freaked out, but the doctor said everything was okay, except that I had to stop running.

Just as you can't blindly follow fashion, you can't follow fitness, either.

The best fitness and training advice has to be: Listen to your body.

People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

The scars of others should teach us caution.

Whenever you get a sharp pain, you need to back it off.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.

Doubt means don't. Don't move. Don't answer. Don't rush forward.

Caution once forgotten could be forgotten once too often.

Never go out to meet trouble. If you just sit still, nine cases out of ten, someone will intercept it before it reaches you.

Those suffering from spondylitis and arthiritis are not advised to perform certain asanas.

As an athlete, everyone was always like, 'Listen to your body.' Whether it's an injury or whether it's just a nagging ache, that can affect your progress just because you think 'Oh, I'll push through it today' and then you can't work out for two weeks. I've learned that, as a skater, I'm very aware of that.

When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a stress fracture.

Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.