I don't snack. I don't generally eat sweets or drink soda. I never eat between meals or even before big ones.
I eat before I feel hungry. I know that when you order food or shop on an empty stomach, you always tend to over-eat, over-order, or over-shop. So I always eat slightly before I'm famished.
When you have something for breakfast, you're not going to be starving by lunch.
Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon.
I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.
I will make time to eat every day. I couldn't do as much as I do, actually, if I didn't eat.
I eat four times a day. The evening snacks are a must.
I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.
My grandpa always tells me that 45-minute lunches are key because an army marches on its stomach.
