Eating Disorder Prevention Quotes

Every day, I wake up and ask, 'Am I hungry?' If I'm physically hungry, I eat something that's hopefully good for me, and then do it again in a few hours. If I get a phone call I don't like, I'll say to myself, 'Is that the reason I want to eat something?' If it is, I try not to do it. It's literally a lifestyle.

I pretty much eat when I'm hungry, and I don't eat when I'm not hungry. That is my best philosophy for maintaining my weight.

When it comes to eating, you can sometimes help yourself more by helping yourself less.

I am pretty strict with my diet because I have some stomach health problems.

I wasn't born thin. I train. But I would never starve myself. I mean, what is happening with women these days? I just couldn't see myself looking that thin. I like a bit of waist and leg.

I did, of course, do research about what the current state of affairs is in terms of the eating disorder community and who's being affected, and I was surprised to see that - something that was - way back when I was in the thick of it, it was typified as a fairly white, middle-class girl problem. And if it was, it really isn't anymore.

I find the less attention I pay to food, the healthier I am.

I love food, so having a lot of food allergies now and just having a really sensitive body, it forces me to be very mindful and conscious and eat when I'm hungry, not just when I'm bored, and just really slow down. Everything in moderation.