Diet Myths Quotes

Fat does not make you fat.

I remember reading these articles when I was younger, and I just felt like, well, in order to look like that, you have to have some secret, magical unicorn blood that makes carbs disappear as they go into your body. I prefer the truth.

whenever I encountered a slide show titled 'Eight Diet Foods That Pack on the Pounds' or 'Celebrity Fashion Fails,' I'd have to stop and investigate because hey, it might be information I'd need in some unforeseeable future where I had become, for some reason, a fat celebrity.

I used to think that eating healthy was ordering a fish sandwich at McDonalds.

I always thought that consuming ghee is unhealthy and leads to putting on too much weight, but I was proved wrong.

It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.