Daily Diet Quotes

I am all about big breakfasts - I love carby stuff in the morning.

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.

My breakfast is usually some oatmeal and berries and some agave, or a protein shake.

There's a place called Chipotle in the U.S. It's Mexican food where everything is made to order; you can get some rice, black beans, and meat. That's what I eat three times a day.

I probably eat yogurt more than anything else.

I try to eat almost the same thing every day, as it makes food shopping and what to eat much easier as well as healthier.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

Our big problem is that high-calorie, special-occasion foods like cakes, fried foods, etc. have become so cheap and easy that we eat them every day. Make them special again by cooking them yourself. You won't do it every day, I promise.

In the mornings, I usually have four eggs, five pieces of bacon, some toast, and two protein shakes.

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

I eat a lot of peanut butter and drink a lot of whole milk.

During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.

What people eat is not well documented. Food writers prefer to focus on fashionable, expensive restaurants whose creative dishes reflect little of what most people are eating.

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

My breakfast consists of two cappuccinos and maybe a toasted English muffin, and that's pretty much it for me unless I decide to go a little more upscale, and then I'll have scrambled eggs.

I think about what I'm eating every day. I still have burgers and stuff that's not good for me sometimes, but I'm always trying to be careful. I don't just eat whatever I want.

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.