Calorie Deficit Quotes

I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss.

The secret of losing weight is patience.

The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures.

I am very skinny.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

I burned sixty calories. That should take care of a peanut I had in 1962.

You didn't eat some days for two days you didn't eat properly.

If I run I lose so much weight, which I need because you're limited on weight when you are a tall driver. And have you seen marathon runners? They're quite skinny.

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

I've lost a lot of fat and that's through weight lifting.

The best way to lose weight is to know that you are light.

Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced.

I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.

In France there are, I think, less than one per cent of people who are too skinny.

I was exercising so hard that I began to lose weight.

I always lose weight - around 5 to 7 lbs. It's because of our strenuous rehearsals and long hours, which is not relatable to anybody because you're working out 8 to 10 hours a day.

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

I was sooo skinny.

My aim is sustainable fat loss and so I've opted for carb cycling.

After being in a gym, you're super hungry all the time because you're burning all these calories.

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

The one thing I would like to do is be able to drop 15, 20 pounds. It would be good.

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.