Breath Awareness Quotes

That's what I spend most of my time doing, breathing a lot. I like air.

Never underestimate the healing power of breath.

Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?

An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.

Above all, learn how to breathe correctly.

Most people are completely unaware of their breath. They violate your space, they have no idea that they have halitosis.

In the end, it all comes down to the art of breathing.

I tried to remember how to exhale. I had to look away before it came back to me.

Above all, learn to breathe correctly.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

When you focus on what you have, your ABUNDANCE increases. I started with my breath. Noticing being alive is a good start!

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.

Breath is aligned with both body and mind and it alone can bring them together.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

Yoga is a gift that you give yourself.

To breathe properly is to live properly.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Classes teaching you how to breathe. I'm 32, I think I've got the hang of it.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

There is no doubt that breath control is the means for mind control because the mind, like breath, is a part of air; because the nature of mobility is common to both; because the place of origin is the same for both; and because when one of them is controlled, the other gets controlled.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.