Fergie Quotes

I stay healthy through eating well, working out - simply living a healthy lifestyle.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me.

I work out regularly because I don't see the mind and body as that separate.

For me, being in shape means, like, not having cynicism out-weigh optimism on a daily basis.

I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.

I love to work out. I need to work out! Nothing makes me feel better than walking out of a spin or barre class knowing my body and mind got some attention.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

You owe it to yourself to keep fit. No matter how busy or how involved you are, you should have some type of physical program to keep the body in tune.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

I'm staying in shape, working out.

Working out is not a luxury, it's a necessity.

All that matters is that I stay healthy.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

Once you start working out, you feel better and it becomes something you make time to do.

I skate a lot with my shirt off, so working out has always been important to me. I almost have as much fun working out as I do skating. And seeing your body change, and seeing yourself get bigger and more toned and cut, makes a big difference in how you feel about yourself.

Like everyone, there are times when I just don't feel like exercising. When that happens, I'm a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don't believe in beating myself up for not being 'good.'

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

For so many years, I felt so insecure, so inferior, and I still have those moments, but I have a newfound confidence since I got in shape and changed my diet.