Arthur Conan Doyle Quotes

If I feel any sort of emotional upheaval, I go for a jog and I feel better.

I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.

Sometimes crying or laughing are the only options left, and laughing feels better right now.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.

When you're sad, you're not sad. You are merely oblivious to the good things in your life. There is always a crack of light in the darkness. Find it.

I run; that's sort of my meditation. I've been to therapy in the past when I've had crisis moments in my life; I think it's very healthy. I think that's even a more acceptable attitude in America actually than it is probably back at home [in England].

Sometimes, when I'm feeling down because nothing seems to be going right, I like to take a home pregnancy test. Then I can say, 'Hey, at least I'm not pregnant.'

She needs to have a few drinks and cry a little-then she'll be perfect.

In a weird way, [hockey] is like church and therapy and exercise all rolled up into one.

I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

Therapy is extremely expensive. Popping bubble wrap is radically cheap.

Sweat is my sanity. During the campaign, the days never went as well if I couldn't get out there and sweat.

If I was feeling depressed or frustrated about my lot in life, all I had to do was tap the Player One button, and my worries would instantly slip away as my mind focused itself on the relentless pixelated onslaught on the screen in front of me. There, inside the game's two-dimensional universe, life was simple: It's just you against the machine. Move with your left hand, shoot with your right, and try to stay alive as long as possible.

I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to shred orange and scrub the floor.

Running has made being depressed impossible. If I'm going through something emotional and just go outside for a run, you can rest assured I'll come back with clarity.

I'm a little nuts. I'm a lot nuts. All I know is that in the midst of the madness of this world it's my therapy. The music touches my heartstrings.

I must have physical exercise, or my temper'll certainly be ruined.

Activity is a sovereign remedy for the blues.

I have to be able to shake my imaginary life from my real life when I walk through the door with my children who immediately need a lot from me. It's actually kind of a relief, especially if it was a dark day on set.

I would consent to have a limb amputated to recover my spirits

Laughter is the only thing that'll cut trouble down to a size where you can talk to it.

I only work out because I have high anxiety, and if I don't I tend to... I say I'm like a border collie. If I don't have something to expend my energy, I chew the furniture. So it just helps me level out so I don't do copious amounts of drugs.

In down times I do things like go for a long bike ride or run. The other thing I'm doing in that quiet time is just observing.