Ronaldo Quotes

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

I'm like everybody: I gain the Christmas 10 or so, and then I try to exercise more and dial it back.

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.

I once didn't work out for six weeks. It took me for ever to get the weight off.

I'm obsessive enough about getting fit, it's ridiculous. I'm 40 now, and I've got to stop doing it soon. I have to start getting fat and old!

What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I like me food. I also don't like me exercising. It's something me don't do very well. But it's something I've got to get into.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I played sports growing up, and I worked out a lot. Then, when I moved back to L.A., I just fell off everything.

I'm not going to walk around at 28 stone until I'm 48. My plan is to win the World's Strongest Man, walk away gracefully, and live a long life.

I'm not worried at all about going to 160 lb.

It's a bit of a joke among my friends that, although I'm very busy, active and constantly rushing around all over the place, I've always struggled to fit any 'real' exercise into my life.

The best advice is to exercise; then you can eat what you want!

I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me good to have to exercise a little bit more.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I swear on my mum's life, I've never done a day's exercise.

I just looked in to stuff to do to keep me occupied. Alright, I'm gonna start dieting. I'm gonna start working out more. So then I started to lose weight, and then I started to see some results, and I started to drop some weight.

One of my biggest drawbacks is my inability to maintain my physique. I put on weight for 'Soodhu Kavvum' and never managed to shed it. Luckily, that look suited a few films, including 'Orange Mittai.'

For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.