Carlo Ancelotti Quotes

I'm not one of those people who can eat whatever I want and never go to the gym. I have to work hard for any results I see.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise.

I didn't get fat even when I was pregnant. You have to work very hard at staying slim, and it's a bore. But it's worth it.

At Milan, Kaka used to work even when we had two or three days off. And our fitness coach, Daniele Tognaccini, made him run.

The double sessions are tough. The manager wants us to get fit, wants us to work hard. And that's because the Premier League is so tough. We need it. Something we have to do.

I really like my legs because I've worked hard for them. With soccer, that's the one thing you're working all the time.

Because I couldn't cook, I used to take out a lot. I put on a bit of weight and it used to affect my football, so when the gaffer found out, I had to go on a mini boot camp in the season.

I still want to look good while training hard and throwing down.

I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.

I work hard on the training field every day.

I get bored of training easily. I constantly need something to invigorate me, which will get me to hit the gym.

I was quite chubby, so when I started dancing professionally I had to work hard to stay slim.

I don't take rest days.

Doing 40-minute track sessions is easy money compared to what we were doing on the Tour. What you used to think was hard now feels like a walk in the park.

The only 'special supplements' I'm using is two hard and bloody trainings per day, five days a week.

I have worked too hard on my body. I hope people like it.

Losing weight is so tough and I have been trying really hard.

I'm normally quite restrictive in the runs department.

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.

I got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight.

In year seven and eight I was very small, but I was muscular. Year nine, ten and eleven I got massive. I was in the gym every day, even at lunchtime and break times. I was thinking about boxing at that time but didn't think I would actually do it.

When we're not on the practice field, I'm watching tape, and when I'm not watching tape, I'm doing body work or something like that.

You got to attack every workout.

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.