Katherine Jenkins Quotes

I was quite chubby, so when I started dancing professionally I had to work hard to stay slim.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

I used to be able to slim down just by exercising more, but that's changed.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

I'm lucky to have a fast metabolism, so I haven't had to exercise much.

I've taken a personal trainer once a week because I'm dreadful. I don't exercise; I don't walk about an awful lot because my feet hurt, so I thought it was a good idea. It makes you move bits you otherwise might not.

I was exercising so hard that I began to lose weight.

I eat a lot, but work out even more.

We spend millions on fitness each year, yet we seem to get fatter.

Initially, when you start working out, it takes at least six months for the results to show.

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I think by planning an exercise regime, your diet follows to some extent.

Just eat less and exercise more.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's so much easier just to eat and work out than not eat and work out like crazy.

I'm from the South - I love to eat, and that's why I have to exercise.

I like doing Zumba. I only do it like, once a week. If I did it more often, I would be very skinny.

I feel better if I exercise and eat healthily.

I eat less, stretch, and work out.

You can't be fat and fast, too; so lift, run, diet and work.