Trudie Styler Quotes

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key.

A whole series of events pushed me towards meditation, and now it's become such an integral part of the way I manage myself. It's a tool for me; when you're an entrepreneur, and you're pulled in every direction, it is wonderful to have this discipline.

When I am performing ice immersion, actually I do not think very much. It is all before.

I'm trying to stay focused on what I'm doing. I don't want a whole lot of things going on - people to call back, or text messages or whatever. I chill out, relax a little bit, and then I don't have those issues.

Good performance is about the capacity to focus and concentrate.

Most important was to remain focused and always have presence of mind.

I think I'm really good at forgetting about golf when I'm off the golf course.

I've trained all my life not to be distracted by distractions.

I try to stay focused.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Keep your head on your shoulders.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Work. Don't Think. Relax.

I don't have a routine, but I have used meditation to just decompress and focus.

You have to block everything out and be extremely focused and be relaxed and mellow too.

Any school would gain, if the students began the day with meditation, cleared their heads and got themselves centered.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

The secret of concentration is the secret of self-discovery. You reach inside yourself to discover your personal resources, and what it takes to match them to the challenge.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

I just can't sit still and meditate; that doesn't kind of work for me. I don't even know exactly what it means.

Playing 'Tetris' for 15 minutes is like meditation.

The more you focus, the more that focus becomes a habit.

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.