Denise Austin Quotes

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

Prolonged sitting can cause stiffness in your lower back.

Inactivity is the killer and, remember, it's never too late.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

You'll never find me in a gym.

The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor.

If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat.

I've never been to the gym. I do nothing.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you'd quickly get out of shape and gain weight, I figured.

I don't do sports, really.

I'm too lazy to work out.

I could count on one hand how many times I've worked out.

I swear on my mum's life, I've never done a day's exercise.

We spend millions on fitness each year, yet we seem to get fatter.

Sitting on that couch eating and gaining 20 pounds isn't exactly fun - there's only so much you can do.

I've begun to think that we sit far more than we're supposed to...Why else would we have feet?

My idea of exercise is a good brisk sit.

A new study found that Americans are exercising more than ever but still not losing much weight. Not good in fact, it's all I could think about on my jog to Dunkin' Donuts.

It's easy to gain weight when you're in the studio.

The moment an athlete doesn't train, things start to get a bit rusty.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

I don't care for physical activity. I'm not sporty. I'm not very coordinated.

The rise of childhood obesity has placed the health of an entire generation at risk.

I'm not overweight, but I'm not in shape at all. I do not work out.