Christopher Gorham Quotes

Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.

I kept getting told, 'You need to bulk up. Burgers and shakes. Burgers and shakes.' That's never been my thing.

One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.

I'm a lean 135er.

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

It's one thing to lose weight, but it's another thing to eat healthy.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.

I've got to make sure I'm keeping weight on.

In the fall of 2012 I did drop some weight, and then it all came back on and then some, just like the average person who deals with this goes through.

I've been nine stone for 20 years. I always eat what I want; it's not an issue for me.

I've always tried very hard to gain weight since I was very young.

If you have less weight, you have less strength.

As you build muscle, remember that the scale may stay the same, but you won't.

I put on weight easily and lose it equally fast.

I haven't been trying to lose weight. I wish I would put on some weight.

I am so broad and big-structured that even two kilos on me can look like gaining 10 kilos, and losing two kilos can also look like shedding 10 kilos.

I've been trying to put weight on my whole life, and I've been able to do it.

I've always had trouble keeping weight on, or putting weight on as well.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

I definitely wouldn't mind gaining a few more pounds at all.

It's hard for me to put on weight.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I'm obviously not a guy who focuses on weight too much. But for certain jobs, you have to gain or lose weight.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!