Rudolf Steiner Quotes

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

High-quality food is better for your health.

I think food is getting lighter and healthier because people eat out so often. It's about quality ingredients because that is the root of good food.

If I feel like I need comfort food, I'll have a bowl of porridge with honey, and instead of a sweet sugar fix, I'll eat a probiotic yogurt.

Food is my friend and consistency is the key.

I don't do any crazy diets. I take vitamins and eat three times a day.

When a man diets, he eats oatmeal in addition to everything else he usually eats.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

They love a brown rice stir-fry, but they also love their 'Coke of the week'...My daughter gravitates toward fresh fruit and raw nuts but will inhale a bag of hot Cheetos at the airport. It's all about balance.

There's no such thing as junk food. There's junk and there's food.

Eat few suppers, and you'll need few medicines.

Models eat. They're crazy about moderation, but they eat. There's this feeling that all models are into drugs or drinking or whatever, but I've got to say, 99% of the girls I work with are the healthiest people I know. Of course, as humans, we're not going to eat salads and organic food all the time.

If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.

For the most part, I try to be healthy and eat good things, but if you give me a baguette and some Camembert, I'm gonna eat it.

My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

Diets are a fool’s errand. I eat something sweet every day, whether it’s chocolate or a cookie. If I don’t, I guarantee you that there’s going to be a day every week when I’m going to stuff myself, especially if it’s PMS time.

I'm just eating really, really clean healthy foods.

When I behold a fashionable table set out in all its magnificence, I fancy that I see gouts and dropsies, fevers and lethargies, with other innumerable distempers lying in ambuscade among the dishes. Nature delights in the most plain and simple diet. Every animal but man keeps to one dish. Herbs are the food of this species, fish of that, and flesh of a third. Man falls upon everything that comes in his way; not the smallest fruit or excrescence of the earth, scarce a berry or a mushroom can escape him.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

I try to eat healthy and be balanced.

Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

You cannot out-train bad nutrition. It's impossible.

You are what you eat.....I've eaten so many fat cunts you wouldn't believe

The misers cheese is wholesomest