Taysom Hill Quotes

All the normal lifts that bodybuilders do, we didn't do them in basketball.

A lot of fighters have repetitive workouts.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

It's always tough to get back into football shape.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

For Buffon, I hear he trains less on the field, and he is more focused on keeping his muscles strong.

I focus on different parts of the body on different days. It's usually high-intensity circuits and a lot of body weight stuff.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

What I've done is back off weight training and do more wrestling, cardio - where you're building muscle but not building weightlifting muscle.

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.

I do a lot of things like running hills and larger amounts of reps in the gym.