Michael Anthony Quotes

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

When I can, I do 25 minutes of calisthenics every day.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I like to stay fit by being generally active.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

I love exercise. I hike, do yoga.

The only regular exercise I do is playing my shows, which are basically two hours of aerobics.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I exercise five days a week at home.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I keep fit by running after my three boys all day.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.