Vasyl Lomachenko Quotes

I must cut lots of weight. Isn't nice, but it's part of my job and I can make it very easy.

I have been on a diet since 1962.

My reason and inspiration to lose weight and stay fit is my youngest son, Anant, who is fighting obesity. I would like to be an example for him.

My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.

I recently lost 50 pounds. I'm hovering on the cusp of a size eight, which seems unbelievable.

There are many, many people who have lost 100 pounds and kept it off.

Well, we're on a never-ending quest to slim down. It's just very difficult for us.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

If I have to get into a bikini, then I eat carrot sticks for three days.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

I took up an offer for me to lose 30 pounds in 30 days. It worked. I lost 30 days!

I've got a book coming out soon so I just must get some weight off.

You have to make the decision to lose weight in your head, not your stomach.

You can't be fat and fast, too; so lift, run, diet and work.

I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

There's no way to fake weight loss - you just kinda have to not eat.

When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I don't believe in crash dieting.

The first half of the 2014-15 season was a disaster for me in relation to my weight.