Rebecca Ferguson Quotes

The older I get, the harder it is to splurge without consequences. I love food. Chocolate and cheese and anything that's bad for me. I'll be really good when I'm at home so I can eat what I want to when I'm out with friends.

When I'm on the road, I wake up early and walk a lot. I'm very healthy. But when I come back home, I am more tempted by guilty pleasures, such as eating too many sweets and sleeping a lot.

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

I'm going to go to work out, and I'm going to enjoy it, and I'm going to eat really healthy. But I'm going to go to Vegas, and I'm going to stop at In-N-Out Burger, and then I'll be back on track.

I'm a health nut who likes to work out every day, but I am powerless when it comes to Yorkshire pudding, pizza and ice cream.

Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.

I'm on a health kick! I'm drawn to cheeseburgers, so I've got to just try and keep it on an even keel.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers on TV was a great incentive! Now I try to eat right, and I go to Bikram yoga three or four times a week. I have my 'naughty' days, and I indulge in pizza and cake, but so what!

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I like to eat chocolate and pizza - that's my vice! - just like everyone else, but if I do it I have to keep it under control.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

I'm not about anything special - I don't use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

I have so many indulgences - way too many. But I think also you work out to be able to eat what you want. You can be healthy, but you have to let yourself live.

You must have the willpower to avoid what is bad. It's simple: If you indulge, you will develop a bulge.

I would love to eat my body weight in chocolate chip cookies, french fries, and peanut butter, but I don't. I choose not to. That's on me, just like it's on me if I choose to do it.

I work out for a few hours extra, but I can't give cakes and chocolates a miss on Christmas.

If I wasn't a pro-athlete, I would probably eat any dessert dish every day!

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

Every time I say I'm going on a diet I end up eating chocolate.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

When I'm working and I eat healthily all week, then I give myself one day - usually Sunday - when I eat just what I want. You have to; otherwise, your mind goes a little nutso.

I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.