Jason Winston George Quotes

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

There have been auditions where they've said nicely, 'Would you be willing to go to the gym for this role?'

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I can get to a point where I get pretty chiselled.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I do take a lot of pride in my look and I work out - do work out a lot.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.

People assume I work hard on my body, but I honestly don't.

I've lost a lot of fat and that's through weight lifting.

I try to work out regularly, but I'm not an exercise freak.

There is no food in the world that gives you a better feeling of walking around with veins bulging out, six-pack abs. It's the best feeling in the world.

I'm building myself up and working hard on my body.

I have an excellent body, not an extra gram of fat. A washboard stomach.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

For Punjabis like me, we have to work a little harder on our body.

I mean, everyone walks into the gym on day one skinny or fat. Arnold Schwarzenegger walked into the gym skinny at 15 or 16, and I was that way, too.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

But I don't work out. I pay people to do that for me.

I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.