Sara Sampaio Quotes

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

I never count calories, but I eat so well.

Just eat less and exercise more.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.

I eat as much as the next girl, but I work my butt of in the gym every morning! The key is moderation. I splurge on the weekend. A big bowl of pasta and a delicious slice of cake for dessert are my favorites.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

I have to eat in a way that's good for me.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.

You can't exercise your way out of a bad diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I eat healthily, as it keeps my energy up.

Eat food. Not too much. Mostly plants.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

Pasta is my superfood! Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day.

Once you establish a diet, you can make exceptions once you're able to balance it out.

My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.