Rob Walton Quotes

Old minds are like old horses; you must exercise them if you wish to keep them in working order.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

My brain is fine.

For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?

If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the brain. The more you use it, the better it becomes.

It is the mind that makes the body.

I seem to be thinking rationally again in the style that is characteristic of scientists. However, this is not entirely a matter of joy as if someone returned from physical disability to good physical health.

A healthy body breeds a healthy mind.

Keep your body sharp to keep your mind sharp.

The brain is a tool that gets rusty without constant, albeit moderate, exercise.

The mind requires regular use to remain strong.

Reading is to the mind what exercise is to the body.

I want to have all of my faculties.

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.

As long as my body is in shape, my mind is working at its full capacity.

I am mentally bifocal.

If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

The most important part of ourselves is the mind, and it has been rather inaccessible.

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.

I think the most important thing is to keep active and to hope that your mind stays active.

There is nothing wrong with my mind.

I like to keep mobile. It keeps my mind awake.

A fat stomach never breeds fine thoughts.

The mind is crazy thing. To be focused is the most difficult thing.