Victoria Arlen Quotes

I don't know anyone who couldn't use a little boost in their energy and self-control.

A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.

All you truly need to worry about is waking up each day and to try to be the best version of yourself.

'Worry' is a word that I don't allow myself to use.

I really have been lucky because I've always had a very healthy attitude to my body.

Exercising first thing in the morning ensures that you'll have the time for it, and it improves your self-control and energy levels all day long.

I don't waste time being depressed.

Start every day off with a smile and get it over with.

I put a limited time on the blues. I say, 'I allowed myself to be blue for four hours, and now I'm going to stop.'

Sometimes we need to tell ourselves that we're not going to do certain things, just in order to stay sane.

The first person who ever told me that happiness was work was this manic-depressive artist I knew when I was in my 20s. I was like, 'What are you talking about? Happiness just happens. That's even the root of that word. How could it be work?'

I'm really optimistic in the mornings.

In order to keep himself at the top of his condition, to obtain complete mastery of all his powers and possibilities, a man must be good to himself mentally; he must think well of himself.

Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.

My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.

When you are totally depressed, you should try giggling. Just make yourself laugh. Force yourself to laugh.

Running clears my mind, and gives me a reason to get out of bed in the morning.

Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym.

If I can start my day out by saying my prayers and getting myself focused, then I know I'm doing the right thing. That 10 minutes helps me in every way throughout the day.

I would say if you are having a tough time in your life, then going to a club and getting laughs, it does make you feel better for that hour and a half show. It gets your mind off of it.

One of my favorite things to do is to play music really loud and dance my butt off in the morning. I'll do it alone in my apartment. You can't have a bad day after that.

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.

Good days begin when you're name isn't in the newspapers.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

I choose to feel optimistic, because I don't think I could get out of bed if I didn't.