Alexia Morrison Quotes

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

It's all about balance and, I think, being in the moment.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.

The quality of my life has changed dramatically - not the events - but the way I handle them and my priorities and my sense of drama.

I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.

I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong.

I'm just not in a place in my life where I worry about something unnecessarily.

I used to be a stressed-out person. I'm not anymore. I try to find the lining in everything in life.

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

I'm always in the right headspace! I live pretty much in isolation, so there are really no distractions. That's not a manufactured thing; it's just the way I live.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

I just take it a day at a time, and that's how I get through each day.

Especially when you have a lot going on, you must find a way to unplug and focus on yourself.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

One thing I'd like to do better personally is decompress. Obviously when things don't go your way, you'll be thinking of it all the time.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I don't know anyone who couldn't use a little boost in their energy and self-control.

We only have a certain amount of energy for each day. If we use it for the wrong purpose, if we focus on the negative or dwell on whoever hurt us, then we're not going to have the energy we need for the right purposes.

There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.