Britney Spears Quotes

Quit worrying about your health. It will go away.

I feel like I get really stressed out sometimes. I just want someone to tell me, "Relax, it's all going to be okay." I think that's all we really need.

It's hard to wind down, but then I beat myself up because I have a tense back.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

If you didn't relax away from your work, you'd tear your hair out in the middle of the night worrying about the next game when it's only a Monday and you're not playing until Saturday.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

I find that if I go on a vacation, it's like that's more stress to me, because I want to get back.

You're stressing too much about what might be. Do something to take your mind off thinking about what might never happen.

Health will improve almost at once when worrying ends.

Learning presence is a stress buster.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

Yeah, I try to be really calm.

When I am stressed, my No. 1 reliever is my music.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

I still find it almost impossible to relax for more than one day at a time.

One way to break up any kind of tension is good deep breathing.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

Concentration is a fine antidote to anxiety.

I don't know how to relax, that's my problem.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.