Stress Coping Mechanisms Quotes

Stress is the spice of life.

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

A question I often get is, "How do you maintain your sanity with so much happening all around you?" I think I developed a certain mental toughness that is required in the business. You have to have a thick skin and a brass bottom, because you're going to kicked a lot.

Now I understand why people do drugs, why people drink, and why people go crazy. As the success level goes up and up and up, the further detached I get from everybody else. Luckily, with my girlfriend, everything is gravy because I brought her into it. I brought her in and she's very hands on with my career.

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails!... Recording music has helped take my mind off certain things. For me, my music is therapy.

Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.

As I became more interested in behavior from the standpoint of neurobiology, the stress-response became really interesting. What stress physiology is about is - when there is a new environmental challenge, how does an individual adapt? It seemed like a natural transition.

Any time there's a lot of pressure, it's life and death, you go toward this very dark kind of humor. Soldiers do it. Cops do it.