Sabrina Bryan Quotes

When I'm feeling stressed out and overwhelmed, sometimes I'll read a book. But most of the time, I will either listen to music or play music. I'm basically always playing music, even if I'm not stressed!

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

I've had six different doctors say that I had to take the stress, the pressure out of my life.

In real life, when I can avoid anything stressful, I do.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I listen to music when I'm feeling down or just a certain way. I don't know what I'd do without it!

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

My passion is to help people live lives with less stress.

My key to dealing with stress is simple: just stay cool and stay focused.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

If you start giving too much importance to pressure, you won't be in the present.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

I find a way to have stress because I need it.

How do I cope with stress? I clean and organize.

Yeah, I try to be really calm.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I found music to be the therapy of choice. I guess it is for a lot of people.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

I can say 'reduce your stress level' until I'm blue in the face.