Jill Biden Quotes

For me, exercise is a form of meditation and I find it very calming.

Running is a great way to relieve stress and clear the mind.

Running has been almost my savior.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

Running is my meditation.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

I run every day. It keeps me sane and it's my meditation.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Working out, for me, is sort of a meditation.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Dancing and running shake up the chemistry of happiness.

I love doing yoga and also enjoy going for regular walks.

I try to stay in shape just to handle things like the stress of a job or everyday life.

Resting for me is fitness training.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

I've run my whole life - for more than exercise, for mental health.

Running opened up something beautiful in my life. I try to send the energy all over my body. I love the feeling of it.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

My workout is my meditation.

I like to do yoga, Pilates, dance, and things like that.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.