Tarja Turunen Quotes

I try to be cognisant of when and how and what I eat and get as much rest as I possibly can, as that helps the vocal cords.

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.

I really try to do and eat the same thing every day when I'm home and in my routine.

I consider my diet more of a life plan in general, and I have my days where I'll splurge, but I stay disciplined.

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

If we eat healthy and live healthy, then that's sustainable.

I live a very healthy lifestyle.

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

My body was built through years of good food - and beer.

I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up.

Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.

There are obviously times where I love to pig out and enjoy myself, but I always make sure to never lose my focus on being healthy.

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.

I just eat very simply. I check everything and try to eat a lot of rice and chicken. I just want to be safe and very careful.

I am like my mom: early to bed and early to rise.

I eat everything but in the right quantity.

One thing I've learned is portion control. So, for example, if I eat pizza, instead of eating the whole thing, I eat three slices, and then I put it up.

I try to eat small meals throughout the day.

My basic food mantra is small portions, no water during the meal and the capacity to say no to an extra helping if it's not required.

I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.

I know my body needs to have the proper nutrition so that I can keep kicking at a high level. The same goes with sleep.

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

I try to have a balanced diet. I try to write down everything that I eat.

I try to have five meals per day, with a few healthy snacks in between.